Top Exercises to keep you Fit

                                                           

Hi,Friends I & my Partner have decided to post about exercises(For about 1 week) & then about any other topic.


Today We're gonna post about Exercise to keep you Fit & get you in shape(For Women & Men).


Now a days in Modern era everyone likes to look perfect & get in shape(so do I) so they try many ways to do so but they take it to the wrong direction with wrong exercises & stuff, they try many different exercises 7 stuff rather than focusing on one thing & that's the reason they don't get the real fruit of hard work they do.
The people those who do exercises in wrong way only get pain & stress instead of good result.

So today i will guide you through some excellent exercises to help you get fit & in shape.I have also tried many of them & some my friends suggested me & I'm sure that they will work fine if done with passion & taken to the right way.
                                                                  So Lets Start
As Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, we’ve finally found a solid set of moves that help shape up and feel confident in a swimsuit,favorite skinny jeans,or a sexy cocktail dress.

These exercises are performed by my friend Nora,She is a real hard worker & She always inspires me & i hope she will inspire you too.

1: Single-Leg Deadlift

This exercise lifts and tones the glutes and activates entire core (which helps prevent back pain).

How to do it: Grab a pair of dumbbells and stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.
Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward instead of lifting from your back. Keep core engaged and chest up during the entire movement.


2: Side plank

This exercise is MY secret weapon to help tighten and shrink my waistline. It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.

How to do it: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Turn around so that you’re lying on your right side and repeat.

3: Push up

I'm are huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens chest muscles.

How to do it: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time

4: Cardio intervals

Incorporate high-intensity interval training into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.

How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total:
3 minutes at 50 percent of your maximum effort
20 seconds at 75 percent of your maximum effort
10 seconds at your absolute maximum effort

5: Triceps extension

 

This is my favorite exercise for toning the back of shoulders and triceps. I use light weights and perform a high number of reps (25+) for this exercise.

How to do it: Come into a lunge position, with your back heel on the ground. Lean over your front bent knee as your lift your arm straight up by your side, top of the weight facing the ceiling. Lift and lower the 2-3 pound weight about an inch (30 times each side).

6: Bridge

Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain free.

How to do it: Lie face up on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position.

7: Plank with arm raise

 

Adding an arm raise to an already excellent exercise like the plank improves posture and core strength, which makes feel better, look taller, and feel more confident.

How to do it: Start to get into a push up position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core and maintain your hip placement as you lift your right arm straight out in front of you. Draw your shoulder blades down and back as you lift your arms. Hold the position for 5-10 seconds and then switch arms.

8: Shoulder Stand

There are so many physical and mental benefits to yoga. Inversion postures are great for helping to reduce the appearance of cellulite.Do a shoulder stand or put legs up the wall for 5 minutes every night before you go to bed.

How to do it: Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you. Place your hands behind your back and extend legs straight in the air, creating a straight line from shoulders to ankles.
Keep your neck relaxed as your hold the shoulder stand. Try to hold it for at least one minute and then slowly come out of it.


So these are some effective Exercises which will really help you to get fit & get in shape.

Damaged Hair Remedies

Hi friends today i will be giving you tips on how to repair damaged hair…

As we all love our hairs especially girls & it is really very important for us to keep them in good shape so they look beautiful, & it is really important to keep them in good shape because whenever you go anywhere everyone sees you & if you have good looking hairs & pretty sure they would want your company because you will attract them & for me it is important that my hairs should look beautiful because i personally like others company & i like to make new friends..Well beautiful hairs also makes strong impression on others like if it is your first day at School,College,University or it is your interview for job & would really want to be friends with you..

So first of all let me tell you something about hairs 

Each and every hair has three layers – the inner fiber called the medulla, the middle layer called the cortex that surrounds the medulla and the outer layer called the cuticle that protects the hair from damage. When the cuticle of a hair gets damaged the hair loses its shine becomes dry.
Some of the signs of damages hairs include harsh textures,split ends,breakage itchy scalp & hairs are difficult to style & gets tangled easily.

There are some reason of damaged hair that include extra washing,Soaps,Harsh alcohol,Exposure to dry & hot climate,use of heating tools like blow dryers, excessive styling, exposure to harmful ultraviolet (UV) sun rays, swimming in chlorinated water, lack of moisture in the hair, use of chemical treatments, friction due to sleeping on cotton pillowcases, and stress.

Well trimming is best option to get rid of damaged hairs BUT if you want some home remedies which are really effective then you are at right place.

So lets start..

At first let me offer you a really Effective guide for “Maximum Hairs & Minimum Loss” & yeah i have tried this so because of this i am offering you, so dont worry it really works FOR SURE

The Link for “Maximum hairs & Minimum loss” is : http://d2901rwlljueao7dukgls8lao9.hop.clickbank.net/

& this one is remedy for Gray Hairs ( One of my friend has tried this & it worked) i have seen alot people looking for remedies for gray hair but ain’t got anything so here is your chance the link is : http://bf253j2jyg2iam9lkolmht6tbf.hop.clickbank.net/

& now lets start with home remedies

1: OLIVE OIL
Olive oil is really a good for remedies of all kinds but as we are talking about hair remedies so let me tell you that,Olive oil is very good for damaged hair. Packed with fatty acids, several antioxidants and vitamin E, olive oil heals the damaged layers by sealing the cuticle with moisture. It also protects the hair from further damage.

• Apply warm olive oil on your scalp and hair shafts. Massage gently for a few minutes, and then cover your hair with a warm towel. Leave it on for at least 30 minutes or overnight. Finally, shampoo and condition your hair. Follow this remedy at least once a week.

• Alternatively, mix together 1/4 cup of olive oil and 1/2 cup of honey. Warm this mixture and apply it to your hair. Leave it on for 30 minutes, then rinse it out well with lukewarm water and shampoo your hair as usual. Follow this remedy 1 or 2 times a week.

2: Avocado 

Being rich in vitamins, fat, protein, essential fatty acids and natural oils, avocado can help repair your damaged hair. Avocado coats and softens the hair to keep it hydrated and flexible. It can also prevent free radical damage to your hair in the future.

• Depending on the length of your hair, mix the pulp of ½ to 1 ripe avocado and 1 to 2 teaspoons of olive oil in a blender until you get a thin, smooth consistency. Apply it to your hair, leave it on for about 1 hour and then wash it out.

• Alternatively, mash 1 ripe avocado and add 1 egg yolk and enough coconut milk to make a thin paste. Apply it on your scalp and hair and massage it in for 5 minutes in circular motions. Allow it to sit for 1 hour, rinse it off with lukewarm water and then shampoo as usual.

 3: Eggs

Eggs can provide nutrients and nourishment that has been depleted from damaged hair. Egg yolks have protein, minerals and essential fatty acids that can nourish the hair strands and impart a natural shine. Plus, the enzymes in egg whites help cleanse your hair and scalp.

• Massage 1 whisked egg on your scalp and hair for a few minutes. Cover with a shower cap and leave it on for 20 minutes. Then, rinse with cool water and shampoo as usual.

• Alternatively, beat 2 eggs along with 1/2 cup of yogurt. Add 1-1/2 tablespoons of almond oil and beat again until you get a creamy texture. Massage your scalp and hair with this mixture. Cover your head with a towel for 30 minutes, then rinse it off with cool water and shampoo your hair.

Follow either of these treatments once every two weeks.

4: Aloe Vera

Aloe vera is good for repairing damaged hair. Its humectant properties can soothe the hair shaft. It also contains enzymes, amino acids, and vitamins C and E that are good for your hair.

• Apply some aloe vera juice directly on your damaged hair. Leave it on for 10 to 15 minutes, then wash it off with warm water.

• Alternatively, mix 4 tablespoons of aloe vera gel, 2 tablespoons of coconut oil and 3 tablespoons of plain yogurt. Stir it well and apply it on your hair. Let it sit for at least 30 minutes, then rinse it off and wash your hair with a mild shampoo.

Follow either of these remedies once a week.

5: Coconut Oil

Coconut is fully packed with nutrients that are good for your hair. It easily penetrates deep into the hair shaft, in turn preventing the cuticle from becoming damaged and making your hair healthy.

• Massage your scalp every day, or at least 3 times a week, for about 5 minutes with warm coconut oil. Leave it on overnight. Wash your hair the next morning with a mild shampoo.

• Alternatively, mix 3 tablespoons of warm coconut oil in 1/4 cup of honey. Blend thoroughly and then apply it on your damp hair. Let it sit for 20 to 30 minutes, then rinse it off with warm water. Do this 1 or 2 times a week.

6: Banana 

Bananas can also help repair damaged hair. The high potassium, fortifying vitamins, natural oils and moisture content in bananas can help soften your hair and improve its elasticity.

• Mash 1 ripe banana and work it thoroughly into your hair. Allow it to sit for 1 hour, then rinse it off with lukewarm water.
• Alternatively, prepare a hair mask by blending together 2 overripe bananas with 1 tablespoon each of coconut oil, honey and olive oil. Apply this paste on your hair, leave it on for 20 to 30 minutes and then rinse it off with warm water.

Follow either of these remedies once every week or two.

7: Massage in butter

Try this home remedy: treat dry, brittle hair with a small amount of butter for a glossy shine. Massage it into your dry hair, then cover your hair with a shower cap for about a half hour. Shampoo as usual, and rinse all the butter out.

8: Tea

To give a natural shine to dry hair, use a quart of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo. Tea can enhance hair color, so make sure to use a tea that works with your hair color. Blondes should use chamomile tea; black tea may darken their tresses. Brunettes should use black tea to enhance shine and enrich color.

Now i would like to give you some other remedies that are also effective

EXCELLENT REMEDY FOR DAMGED HAIR

Most of us love dying our hair but hate the effects dye has on our hair, especially the famous blonde. My hair became so damaged and dried out when I dyed my hair blonde that I mixed my own treatment and the results were amazing.
All you need Olvie Oil Almond oil Coconut oil Elvive Colour treatment mix these all together and apply to hair one a week. Wash hair on the weekend using Sunsilk Shampoo (Orange Bottle – For damaged Hair) Sunsilk Conditioner (Orange Bottle – For damaged Hair) Sunsilk Hair Treatment for damaged hair this will leave your hair soft shiny and healthy.

HEAT DAMAGED HAIR

Hey people, I started straightening my hair 2 year ago and did it every single day and now my hair is in such a worst condition, I cannot go out without using my flat iron. I was shattered looking at every girls hair, then I realized it is bringing me no good so I decided to wash my hair only once a week and straighten it once a week but before I wash my hair I started using few easy and simple home remedies and have been using it since a month and trust me there is a huge difference in my hair.

1. Stop using all your heat appliances every single day, trust me I know how it feels but really STOP before its too late to stop.
2. Go to any Indian stores buy a pack of henna powder.
3.Now mix henna, yogurt(plain), olive oil, eggs(2), mayo. Coconut milk and make it a fine paste. Comb your hair fine and start applying the mixture to your scalp in small sections and start rolling the small sections into a bun and apply to the hair before you make it a bun and repeat the process till you finish applying it to your head, and leave it for 3 hours with your shower cap on, and then shower your hair with warm water. Air dry it and after air dried , take a bowl with olive oil sufficient for your hair heat it, and apply to your scalp and hair and massage it and leave it overnight and wash your hair the next morning and air dry it and straighten it at the lowest temp. 
Reap this process every week and you will see a drastic change

Skin care & Freshness

Click Here!

Hello friends,

So in this post i will be giving Tips on Skin-care & face Freshness.

At first i want to tell you that as everyone love their skin & always want it to look fresh. Because if your skin is beautiful then everyone wants to be with you & they will like your company & they will be attracted towards you, so what else you need so for this you just have to follow some remedies & i am pretty sure you will experience a great change & you will love it for sure.

okay let me also offer you guys really effective e-book that you can use to keep your skin beautiful and fresh & avoid oily skin

“You don't have to waste your money on expensive products, creams, and lotions that simply do not work. No matter how oily your skin is, I want you to know I have a solution for you.”

This e-book will help you to fight against oily skin at very cheap rate.I personally shared this with my friends those who had oily skin & after going through the e-book & using remedies provided in e-book they experienced a really great change. Before they used e-book when ever i met them they had really oily skin & being a friend i suggested them this e-book & it worked fine
so here is the link of website from where you can buy the e-book & i am pretty sure that it will help you out & it is really cheap.....the link is :  http://705ccj3al62m8p2ludagufuvee.hop.clickbank.net/

 

So lets start with "Lemon Cleansing"

As we all know that Lemon is considered as a bleaching agent & is really good but wait not just good but it is excellent source for cleansing of skin.So people with Oily skin can apply lemon directly on their face but if you have dry face then mix a tablespoon of honey in 1 tablespoon of lemon juice & apply it on face & wash it after 15 minutes & you will have a fresh & clean skin. Let me tell you i have Dry skin & i used this remedy i literally experienced a great change.

Now "Face Sprays"

So now let me tell you a good way to keep your face hydrated actually its really easy to do just spray your face with water you can do it every 10-15 minutes & it will keep your skin hydrated.

Last but not the least

A Quick list of remedies to keep your Skin Fresh & beautiful for sure

1: Add one teaspoon of honey in a glass of water and take before breakfast in morning.

 2: Do not use soap.

3: First massage your face with the mixture of lukewarm water and face wash.

4: Now wash with simple water.

  

                                                                                 


  5: Keep your towel separate, do not use others.

6: After removing makeup clean your face properly.

7: Use base or cream according to your skin type.

8: Do not use any sort of cosmetics that is harmful to your skin.

9: Wash your face at least twice a day.

10: After removing makeup always use cleanser.

"I hope you all will like these Remedies & the offer"

Guys please give me feedback by replying to this post & also by emailing me on xycomiozone@gmail.com

Thanks

Hi Friends I am Emily Newton, 

& i have made this Blog for you people out there who want tips of Beauty,Skin-care,Weight-loss,Fashion and many others.

you can also email me on xycomiozone@gmail.com if you want tips, feel free to ask me anything i am always there to help you out.

i will also provide you people products that you want at discount.

Now let me tell you something,

one day i was siting with my friend when i saw her blogging i asked her that is she doing she told me that she made a blog on which she sells products & gives information about many things just like internet,social media,marketing,blogging,tips and many more, & i was attracted towards it

so i thought that i should also make a blog thou i have great information about many things and i can help people out there so i decided to make this blog & this is my very first post.

& soon i will be posting Tips on beauty & many more...

Thanks